PEACE OF MIND
Peace of mind isn't something you have earn or acquire, since your true self is already peaceful. Instead it requires being like a sculptor with a block of marble, who works with this material until the inner masterpiece is revealed. If you make peace of mind your main focus, you'll inevitably feel a great sense of relief.
Steps that create peace of mind include being honest with yourself, living according to your inner guidance, being helpful and kind to others, practising meditation or yoga, eating healthy foods, avoiding toxins, maintaining healthy sleep habits, avoiding negative people and media, surrendering your problems to God, communing with nature, simplifying your life and saying no when you need to.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment