Notes

Go into the silence..find balance. align your masculine/feminine energies and harmonise.

Open your heart and spread loving healing thoughts to all.

As a gift to yourself, accept who you are, love who you are.

If everything feels as though its 'up in the air' remember, stay centred, keep grounded and breathe.

The ancestors say, 'return to the silence and connect with the Divine'

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Beautiful morning, frost sparkled in the glowing red sunrise. Mist hung like mystical Avalon over the lakes on the way to work.

Doing the 8 principle's and the 5 element exercises in the early morning sunshine with a few tai chi moves and a few hearty OM's amongst the trees, birds singing all around followed by tea and toast before starting work, has to be heaven!! So glad i get to work at 6.30am and don't start until 8 am.

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