Saturday, 7 August 2010

Wudan 5 animal quigong routine

Spent a wonderful day with my old Tai Chi teacher Peter Corke and other Masters and students doing tai chi outside in a beautiful setting. A truly inspiring day during which it was a pleasure to share with them the 5 element sound exercises I am learning.

we were also fortunate enough to have been shown The wudan five animal qigong routine which is taught by the Daoist monks by one of the other students who just e mailed me this u tube clip.

The dragon animal works on the kidney meridian - water element
Tiger on lung - metal
Leopard on liver - wood
Snake on stomach/spleen - earth
Crane on Heart - fire

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