Spent a wonderful day with my old Tai Chi teacher Peter Corke and other Masters and students doing tai chi outside in a beautiful setting. A truly inspiring day during which it was a pleasure to share with them the 5 element sound exercises I am learning.
we were also fortunate enough to have been shown The wudan five animal qigong routine which is taught by the Daoist monks by one of the other students who just e mailed me this u tube clip.
The dragon animal works on the kidney meridian - water element
Tiger on lung - metal
Leopard on liver - wood
Snake on stomach/spleen - earth
Crane on Heart - fire